Repeat this 3x for a full workout
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0:00 Introduction
0:33 Walking plank to stand
1:46 Standing knee raises
2:51 Squat w/ alternations knee to elbow
3:55 Jack knife w/ knee raises
4:59 Bicycle kicks
6:05 Dead bug
7:15 Bridge to crunch
8:19 Sit ups
9:25 Plank to pike
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Hi, I’m Amy! 👋
Welcome to Healthy Lane! I’m a mom, wellness nerd, and supplement skeptic turned believer—after transforming my health through small daily habits, smart nutrition, and a few game-changing products. Now, I help busy women like you cut through the noise and find what actually works. Let’s walk the healthy lane together—one honest review at a time.
Amy Lambert
"The Real Wellness Mom"
