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Body weight and satiety signals. I dive into one of the most fascinating series of studies I’ve ever come across.
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If you weren’t blown away by the eye-opening revelations in that video, you may want to watch it again to fully absorb it all.
This is the first in a four-video series on the factors that can lead to over-eating and satiety. Stay tuned for:
• Foods Designed to Hijack Our Appetites (
• How Variation Can Trump Sensation and Lead to Overeating (
• Exploiting Sensory-Specific Satiety for Weight Loss (
For more on healthy weight loss, check out my Evidence-Based Weight Loss ( presentation and my book How Not to Diet ( (All proceeds from my books are donated to charity.)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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