36 Hour Fasting Schedules to Help Maximize Weight Loss | Looking to supercharge your weight loss journey? Dive into the science-backed world of 36-hour fasting schedules! In this video, I’ll guide you through the ins and outs of intermittent fasting, specifically focusing on the powerful 36-hour fasting protocol. I’ll share with you 4 different types of fasting schedules you can do with the 36 hour fast. Learn how this approach can kickstart your metabolism, boost fat burning, and promote cellular repair and rejuvenation.I’ll provide practical tips, dos and don’ts, and share personal success stories to inspire and motivate you along the way.
♡ Chapters ♡
00:00 – INTRO
00:45 – My Weight Loss Story
01:45 – 4 Different 36 Hour Fasting Schedules
02:26 – 1. Alternate Day Fasting (ADF)
03:22 – Modified ADF vs ADF
03:26 – What is Modified ADF?
04:23 – 2. 36 hour Fast Twice A Per Week
06:14 – 3. 36 Hour Fast Once A Week
06:56 – Bonus 36 Hour Fasting Scheduls For Women
08:00 – 4. 35 Hour Fast Once A Month
08:50 – OUTRO
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