#backpain #lowbackpain #lumbarspine
This is routine of mobility exercises works so well with patients who have ‘episodes’ of back pain from a recurrent strain or disc injury that give them a locked up lower back feeling, with sharp or intense pain on movement. During these muscle spasm or guarding episodes it’s hard to the rehab and mobility work to help the problem.
So I find this great little routine is ideal in the acute stages of back pain to then enable you to then do the lower back stretches to improve mobility and then core work. Very good to start the day with if you are locked up and in pain.
1️⃣ Pelvic Tilts
2️⃣ Controlled Rotations
3️⃣ Pelvic Rocks
4️⃣ Back Block Traction
Physio Fitness | Physio Rehab
