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Timecodes
0:00 – Intro
0:52 – Scissor Jumps
1:52 – Burpee & Tuck
2:53 – Shuffle & Side Lunge
3:53 – Crossover Knee to Elbow
4:54 – Reverse Crunch
5:54 – Single Leg Jumping Jack
6:55 – Jump Rope
7:55 – Jump Rope Shuffle
8:56 – Alt. Tuck and Leg Raises
9:57 – Flat Sit Up with Leg Raises
10:59 – V-Sit Toe Touches
12:04 – Plank Hold
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