Welcome to The Wellness Zone podcast with Dr. Barry Sears and Mary Perry. This week’s topic: Measuring Insulin Resistance
We discuss:
00:00 How do you define Wellness?
01:12 Understanding the HOMA-IR blood test
02:36 What causes insulin Resistance is inflammation
03:42 Chronic diseases caused by insulin resistance
04:38 What Americans eat too much of, and why they don’t consume enough protein, or have the right balance of carbs and fats.
05:08 Metabolic Engineering and treating food like a drug
06:45 Managing diet, exercise, and stress reduction—the 80-15-5 rule
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Dr. Sears is an internationally recognized pioneer of Metabolic Engineering™ and anti-inflammatory nutrition. He has sold over 6 million books including his New York Times best-seller, “Enter The Zone”.
DrSears.com is the science site of the Zone and the molecular biology behind the dietary changes required to reach the Zone to treat chronic disease and slow the rate of aging.
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