Home » Blog » Dietary Supplements Tier List (on a whole-foods, plant-based diet)

0:00 Introduction
0:55 Vitamin A
1:15 Vitamin B1
1:25 Vitamin B2
1:39 Vitamin B3
1:55 Vitamin B5
2:07 Vitamin B6
2:16 Vitamin B7
2:24 Vitamin B9
2:34 Vitamin B12
2:52 Boron
2:58 Vitamin C
3:06 Calcium
3:24 Choline
3:31 Chromium
3:38 Chloride
3:53 Coenzyme Q10
4:05 Conditionally Essential Amino Acids
4:22 Copper
4:28 Creatine
4:34 Vitamin D3
5:00 DHA + EPA
5:14 Vitamin E
5:21 Essential Amino Acids
5:38 Fiber
5:49 Iodine
6:07 Iron
6:25 Vitamin K2
6:47 Magnesium
6:53 Manganese
7:00 Molybdenum
7:07 Omega-3 + Omega-6
7:19 Phosphorus
7:24 Potassium
7:32 Selenium
7:48 Sodium
8:01 Zinc
8:07 Outro

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