Disclaimer:
I am not a health or medical professional and I urge you to speak to a qualified professional if you are suffering from anxiety and can’t seem to find ways to help you cope with it. In this video, I share what works for me and while some of those practices might help you too, I can’t guarantee that they do.
Anxiety is something that many, many humans will experience at some point in their lives. Some people might only experience it once in a while and mildly, others will experience it daily and more severely. I have been experiencing anxiety throughout most of my life and it is mostly related to interacting with other humans (some might call this social anxiety) or doing things that are way out of my comfort zone and that I do not enjoy or want to do. However, I have put together a toolbox over the years to help me manage my anxiety and I am glad to say that I can manage it very well with the practices, routines, tips and tricks that I am sharing in today’s video.
Time stamps:
00:00 Anxiety – What it is and statistics
00:58 Social Media
01:49 True Tea
02:51 Meditation
03:30 Oxytocin
04:09 Sleep
04:58 Being Alone
05:21 Work Less
06:21 Being Active
07:13 Healthier Nutrition
07:58 Conscious Breathing
08:30 Share Your Tips and Tricks
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Data sources:
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Background music via audiio:
– “Renaissance (Instrumental)” by The Future Reality
– “For You (Instrumental)” by Amick Cutler
B-Roll via pexels:
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Thumbnail icons via flaticon:
– Most icons made by www.flaticon.com/authors/freepik from www.flaticon.com
– Ying Yang icon made by www.flaticon.com/authors/imaginationlol from www.flaticon.com
– Mental Health icon made by from www.flaticon.com
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#anxiety #anxietyrelief #manageanxiety
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