00:00 Intro
00:53 One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism!
03:12 The complexity of the metabolism.
Eight Ways to Re-Ignite Your Metabolism.
10:13 1 – Train to build muscle.
14:00 2 – Best exercises are big compound lifts.
18:18 3 – Use strength as the metric.
20:26 4 – Feed your body to fuel muscle and strength.
22:30 5 – Slowly increase calories as the body adapts.
31:53 6 – Prioritize protein.
35:44 7 – Use cardio for health, not for calorie burn.
39:42 8 – Prioritize good sleep.
Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
Mind Pump 1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
How Do I Know if my Metabolism is Slow? – Mind Pump Blog
How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV
Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump 1845: How To Do Cardio & Not Lose Muscle
Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Melissa Wolf (@meliwolf) Instagram
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