We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard Dr. Gundry talk about the importance of Vitamin D and while this is true you still must avoid exposing your skin to much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.
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Eating foods that contain beta-carotene and omega-3 fatty acids can help keep your skin safe from the sun. It’s also important to get enough sun to maintain healthy levels of vitamin D, but too much sun can be dangerous, and blocking sunlight can halt the production of vitamin D. Eating the right foods and getting the right amount of sun can help you stay safe and healthy.
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