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Exercises
20 minute cardio warm up
Dumbbell Shoulder press
15 reps x 5 sets
12kgs-20kgs (increase weight with each set)
Incline dumbbell Press
15 reps x 4 sets
Bench press
10 reps – 1rep working up to your 1RM
Military press
10 reps x 4 sets
Get all your protein at –
Im back with a fulll push day at UFC Gym here are some of my favorite oush workouts that helped me build a string upper body! hope you enjoy the video send me a dm if u have any questions.
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