Want a quick but healthy breakfast to help you manage your weight and improve your health? Then try this superfood protein smoothie for breakfast (or anytime!). It’s full of protein, greens, omega-3 fatty acids and more to give you energy, quality nutrition, and keep you full on-the-go.
There’s no exact amount for the ingredients because each person will need a different amount of protein, carbs, and supplements. But for reference, this is what I typically use….
Suggested recipe (around 400-500 calories and 25-30 grams of protein):
– 8-10 oz water (I often add a splash of OJ for vitamin C)
– 1 tbsp ground chia and flaxseed
– 1 handful spinach
– 1/2 banana
– 1/2 cup berries
– 1/2 cup oatmeal
– 1/2 tbsp MCT oil
– 1 scoop doTERRA Greens
– 1 to 1.5 scoops protein powder
-Approximately 1/2 tsp of most of the other supplements, but exact amounts will depend on your personal need and the supplement brand. Generally you can use the suggested amount on the supplement label.
I do recommend mixing up your ingredients from time to time to make sure not to overload your body on any one ingredient, and to vary your nutrition/vitamins/minerals.
Link for Oster Blender:
Links for Specialized Ingredients (general items I get at Costco and/or Sprouts)
– Orgain protein powder:
– doTERRA Greens & Protein: www.mydoterra.com/renewalfitcoach
(if you place a 150PV order, you can also get a free membership for wholesale prices every time you order. Membership will also include a free wellness consult with me!)
– Collagen protein powder:
– Maca Powder:
– Spirulina:
– Beet Root Powder:
– Adaptogenic Mushroom Blend:
Contact me at renewalfitcoach@gmail.com for 1-on-1 nutrition coaching
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Follow me on IG for many more posts on nutrition, weight loss, health and fitness tips: @renewalfitcoach
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