The ultimate plank circuit as part of a core work out.
The circuit is made up of 5 plank exercises each performed 10 times with no rest in-between.
There are videos for each plank progression that I suggest you watch first.
1. Superman Plank –
2. Dynamic Push up Plank –
3. Spider Plank –
4. Rear Leg Raise Plank (Front Plank 2) –
5. Rotating Side Plank –
Chapters
00:00 – 00:50 – Intro
00:51 – 01:54 – Superman Plank
01:55 – 02:47 – Dynamic Rush Up Plank
02:48 – 03:26- Spider Plank
03:27 – 04:19 – Front Plank 2
04:20 – 05:30 – Rotating Side Plank
05:31 – 06:19 – Outro
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