The great thing about this sequence… you don’t have to go to the floor! All stretches are done seated in a sturdy chair.
IN THIS SEQUENCE:
– Hamstring Stretch
– Glute + Hip Stretch
– Quad + Hip Flexor Stretch
– Shoulder + Upper Back Stretch
– Triceps Stretch
– Chest Stretch
– Neck Stretches
– Shoulder Mobility
WORK WITH ME:
– Join a ZOOM WORKOUT GROUP –
– Private & Small Group PERSONAL TRAINING in Person or on Zoom –
– Play my ONLINE TEAM FITNESS GAME, GET FIT DONE –
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GET FIT DONE is an online TEAM fitness game and THE BEST for accountability, teamwork, hilarity, and RESULTS!!! Form a team of 2-8 people and play the next game!
GET TICKETS at www.getfitdonegame.com — it’s SUPER fun and a new game starts every 6 weeks!
#flexibility #stretching #beststretches #postworkoutstretch #fullbodystretch #stretch #flexible #seniorfitness #workoutsforseniors #chairworkout #safeworkouts
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