Take your workout to the NEXT LEVEL and add DUMBBELLS to strengthen your upper body and tone your arms, shoulders and chest while WALKING of course!
I recently asked my community on IG (@ dustinripkens) what body parts they are struggling with the most. The answer was SHOULDERS and CHEST. That is why I created this killer workout to help you build endurance and strength while burning fat.
If you need more intensity grab heavier dumbbells. I am doing this workout with 10 lbs and 4 lbs dumbbells. I definitely wasn’t able to do every exercise with the same weight. Saying that, adding even 1-5 pound dumbbells to your workout makes all the difference!
Let me know in the comments if you enjoyed the switch up with the dumbbells. Let’s get ready to SWEAT! I see you in the workout! 😅
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Hi friends,
This Youtube channel features super fun, easy-to-follow WALKING🚶🏻♂️, DANCE CARDIO 💃🏽, TONING 💪 and TRAMPOLINE 🤸🏽 HOME WORKOUT videos.
My videos are designed for people of ALL LEVELS to simply have a great time walking, dancing and sweating it out. Whether by yourself or with your loved ones, I got YOU!!! My goal is to make you feel CONFIDENT, SEXY and ACCOMPLISHED of what you have achieved.
Be proud of yourself for making this commitment to your health and well-being today!
Let’s connect! Leave a comment and tag me in your IG stories 🙂
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For any physical activity, Ripped with Ripkens always recommends that you consult with your physician before starting any fitness program. With any exercise program there are certain possibilities of physical injuries and illnesses. If you decide to participate in this or any of Ripped with Ripkens videos or exercise programs you agree that you understand the above mentioned risk and you participate voluntarily. You hereby waive and hold Ripped with Ripkens, its employees and anyone associated with the brand harmless of any and all claims, including those of any injury and illness, known or unknown, arising out of Ripped with Ripkens programs.
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