I pride myself on helping clients build a solid foundation with accessory, maintenance, prehab, and core exercises, which allows them to do challenging strength and cardio exercises safely! My “Abs + Accessory” workouts will help you improve your mobility, movement quality, balance, stabilization, and more! Do these workouts on the days between your intense lifting or cardio workouts.
ACCESSORY / MAINTENANCE / PREHAB EXERCISES:
– Single-Leg Balance with Diagonal Pull-Aparts
– Bird Dog Touch Under for Balance, Core, Back
ABS + BACK:
– X-Ups
– Back Extension with Cactus Arms
STRETCH
This video was filmed during a Zoom Group workout. Spaces available – join us?
#abexercises #bestexercisesforabs #absworkout #strongabs
#abworkout #Pilates #prehab #mobilityexercises
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