How Fasting Has Benefited My Weight Loss Journey | In today’s video I share with you how fasting has helped my weight loss journey. I explain how fasting helps to balance out hunger hormones by improving sensativity of leptin, the power of producing ketones, the role of the gut microbiome and more. The way I fasted was a with a flexible approach. I don’t believe in doing excessive rolling fasts as it risks significant muscle loss and our bodies were designed to feast and famine. When it comes to weight loss you want to increase your muscle mass because it helps to increase your BMR which then allows you to burn more calories at rest. Muscle also makes you more insulin sensative. To key to losing weight and keeping it off is habits and tools. Learning how to lose weight with fasting and weight out fasting. Learning how to lose weight with carbs and without carbs. It’s about body recomposition and building the right sustainable habits.
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