My Post Lockdown Weight loss Journey 2kg Lost in 2 Weeks
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In this video, I share how I lost 2kg in 2 weeks. I set myself a goal this year to lose some weight because I was and still am, feeling unhealthy and not confident about how I look and feel. In all honesty, I didn’t want to make this video but I still feel it is worthwhile sharing this journey with you and share a few ways I’ve managed to lose some lockdown weight! Here’s my post-lockdown weight-loss journey | Already 2kg in 2 weeks
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey!
Be sure to drop a comment below letting us know if you tried this workout! 👇
When it comes to boosting your metabolism and burning more fat, workouts are only part of the puzzle. The foods you eat will have an even bigger impact. Start healing your metabolism and get the fit, healthy body you want with the Metabolism Boosting Meals Cookbook.
Love Marsh!!!!!
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