Hi Everyone! In today’s video, I wanted to share with you my LOW Carb grocery haul +meal prep that I’m using to lose weight this week.
As many of you know I am currently on my 100 pound weight loss journey. I’ve said it before and I’ll say it again that it’s so important to continuously try to find the things that work for your body and do those things.
As for me, low carb is where it is. So in today’s grocery haul, I share with you what I purchased from the store as well as the meals that I have cooked and prepped for the week.
Preparation is key for staying successful in this journey. As for me, prepping my meals ahead of time, frees up so much time during my busy work weeks. My meal preps also provide me with good, healthy choices that are immediately available once I break my fasts.
In today’s video, I prepped the following dishes and as promised here are the recipes for them:
Spinach Chicken Casserole with Cream Cheese and Mozzarella: Spinach Chicken Casserole Recipe with Cream Cheese Mozzarella – Best Chicken Breasts Casserole — Eatwell101
Loaded Cauliflower Broccoli Casserole with Bacon: Loaded Cauliflower Broccoli Casserole Recipe – Baked Cauliflower Broccoli Casserole Recipe — Eatwell101
I hope that you enjoyed this video and find it to be helpful. I’ll continue to share my 100 pound weight loss journey with you guys as well as one full year of my intermittent fasting journey!
I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it.
Our journeys do not have to look the same in order for us both to be successful.
SPECIAL COACHING OFFER:
As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link:
I also ordered the cookbook:
I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way!
The goal of this journey is to heal my body, regain its trust, along side losing weight.
This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way.
Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.
Link to the inserts in my fitness planner:
Oontz Bluetooth Speaker | Portable Bluetooth Speakers:
Air Fryer:
Instant Pot:
Meal Prep Containers:Smaller containers:
Larger Containers:
I’d like to take this time to thank you so much for choosing to be a part of this community.
I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well!
As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here:
Personal Growth:
Budgeting :
Weight Loss:
Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos
Thank you for your support,
❤️-Felicia
Disclaimer: This video is for entertainment purposes only. This is not medical or financial advice. Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.
Also, the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.
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