Looking for a protein & veggie-packed one-pan meal? This delicious, healthy, and super easy recipe will give you all the good stuff you need: a good source of protein + omega 3 fats, and lots of good veggies full of vitamins and antioxidants for your body. Plus it’s so good that you will close your eyes on the first bite, promise!
Find the recipe in our Blog:
Step-by-step Recipe:
Version en Español:
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Music: Jazz Mango – Joey Pecoraro
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Ingredients:
3 salmon fillets, wild-caught preferred (approx 4 ounces per fillet)
1 small broccoli (215g), cut into florets
2 cups (160g) Brussels sprouts, halved lengthwise
2 cups (160g) zucchini, chopped into bite-sized pieces
6 petit carrots, halved lengthwise
5 big garlic cloves, minced.
1 lemon, zested
1 orange, zested
1 lime, zested
⅓ cup black olives
1 cup (100g) cherry tricolor tomatoes
¼ cup butter or ghee melted
½ teaspoon Himalayan salt and a pinch more to the end.
Black pepper to taste.
Preparation:
-Preheat the oven to 400°F.
-First cut, grate, and prepare your ingredients. Check our notes on washing ingredients in case you don’t have organic produce.
-In a mixing bowl combine the lemon, orange, and lime zests with the melted butter, stir with a whisk or fork, and when combined add the salt and garlic. And stir more.
-Gently pat salmon dry with a paper towel. Cover each filet with citrus butter with your hands (or a brush if you prefer).
-Grease the baking dish lightly. Then, arrange all the veggies in the pan (broccoli, Brussels sprouts, carrots, zucchini, olives, and tomatoes) and drizzle the remaining citrus butter over them. Stir the veggies and carefully place the fillets on top. Season everything with a pinch of salt and black pepper.
-Bake for 14-15 minutes.
Notes:
-To wash the broccoli and Brussels fill a large bowl with 4 cups cold water and ½ cup white vinegar. Allow it to soak for around 10 minutes, then dump the broccoli into a colander.
-For the amounts listed above we recommend a 26x37cm pan.
We recommend the salmon at room temperature before baking.
-The butter or ghee can be substituted with Avocado Oil.
-You can add or change veggies of preference.
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