🍌 Almond Butter Banana Toast with Chia Seeds
A 5-minute breakfast packed with fiber, healthy fats, and feel-good fuel.
📝 From Amy:
Some mornings, I barely have time to sip my coffee—let alone make a full breakfast. That’s when I lean on simple staples like this almond butter banana toast. It’s nourishing, takes just minutes, and keeps me full until lunch. The chia seeds add a little crunch and a big boost of fiber and omega-3s. It’s a small win that helps me start my day feeling grounded and energized.
🛒 Ingredients
(Serves 1)
- 1 slice whole grain or sprouted grain bread (gluten-free optional)
- 1–2 tbsp natural almond butter (no added sugar or oils)
- ½ banana, sliced
- ½ tsp chia seeds
- Pinch of cinnamon (optional)
- Drizzle of honey or maple syrup (optional)
🍞 Instructions
- Toast the bread until golden and crisp.
- Spread almond butter evenly over the toast while it’s still warm.
- Top with banana slices, overlapping slightly.
- Sprinkle chia seeds over the top.
- Add a pinch of cinnamon and a light drizzle of honey if you want a touch of sweetness.
- Enjoy immediately—preferably with your favorite warm drink and a deep breath.
🌿 Amy’s Wellness Tip
This is one of those breakfasts that balances healthy fat, fiber, and natural carbs to help keep your blood sugar steady. Try adding a sprinkle of hemp seeds or a spoonful of Greek yogurt on the side if you need more protein!
