Grip the middle section of the band with both your hands at shoulder level, should-width apart, and your palms facing down. Keeping your arms straight, pull the band out and back until your shoulder blades contract. Slowly return to the starting position. Stretch, squeeze, and release for 8–10 reps.
Research shows that strength gains from using elastic resistance bands are similar to training with dumbbells or weight machines, benefiting not only the average person but also benefit athletes. Resistance-band training can even increase the stabiliser muscles to a greater extent than weight training.
Benefits of Using Resistance Bands During Exercise
Get a cost-effective workout. …
Adapt easily for multiple fitness levels. …
Modify familiar exercises. …
Exercise your whole body. …
Save on storage space. …
Exercise on the road. …
Add variety to your workouts. …
Exercise safely, even when alone
source
