🥬 Green Glow Smoothie Bowl
A bright, creamy bowl packed with greens, fiber, and glow-boosting goodness.
📝 From Amy:
If you want to sneak in a bunch of nutrients before 10am, this smoothie bowl is your new best friend. It’s creamy, refreshing, and naturally sweet—with spinach, pineapple, and avocado giving it that signature “green glow.” I love topping it with a little crunch (and a few pretty slices of fruit, let’s be honest) to make it feel like a special treat. No blender stress, no chalky powders—just real food that fuels your day.
🛒 Ingredients
(Serves 1)
For the smoothie base:
- 1 frozen banana
- ½ cup frozen pineapple
- ¼ avocado
- 1 cup baby spinach
- ⅓ cup Greek yogurt (or coconut yogurt for dairy-free)
- ¼–½ cup unsweetened almond milk (adjust for thickness)
- 1 tsp honey or maple syrup (optional)
Toppings (optional but fun):
- Sliced kiwi or banana
- Chia seeds or hemp hearts
- Granola
- Coconut flakes
- A few fresh berries
🥣 Instructions
In a blender, combine all smoothie base ingredients and blend until thick and smooth. Add just enough almond milk to blend—it should be spoonable, not sippable.
Pour into a bowl and add your favorite toppings.
Grab a spoon and enjoy immediately while it’s cold and creamy!
🌿 Amy’s Wellness Tip
Thanks to fiber from the greens and avocado + protein from yogurt, this bowl supports digestion and helps curb mid-morning cravings. And that bright green color? It’s nature’s way of saying “you did something good today.”
