Hi Welcome come back to New video.
A better looking legs with a just 5 minutes workout a day, if you are searching for effective legs workout at home so you are at the right place. Short and effective legs workout that will give you a stronger legs and butt.
Here the Exercises are.
01- Air squats (hands behind head)
02- Wide air squats
03- Air jump Squat with heel kick
04- Narrow air squats
05- lunge
06- wall sit
07- calf raises
08- glutes bridge.
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